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Comparing Nutrients in 1 pound Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingVS Nabisco, Nabisco Grahams Crackers

Macros Ratio

Protein Fat Carbs

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
4%
39%
57%
Nabisco, Nabisco Grahams Crackers
7%
21%
72%
1 lb ▼

Macro Nutrients

74.5%2159kcal
Energy
66.3%1923kcal
2159 kcalvs1923 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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101%98g
Fat
46.8%45.4g
98 gvs45.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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58.7%18.8g
Saturated Fat
22%7.08g
18.8 gvs7.08 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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27.2%0.44g
Omega 3
NA
0.44 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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55%9.37g
Omega 6
NA
9.37 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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NA
Cholesterol
0%0mg
NA mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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245%319g
Carbohydrate
266%346g
319 gvs346 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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225%163g
Sugars
144%104g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
163 gvs104 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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38%14.5g
Fiber
40.6%15.4g
14.5 gvs15.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38.7%21.7g
Protein
56.6%31.7g
21.7 gvs31.7 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
NA
RAE, retinol activity equivalents
NA μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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46%0.55mg
Vitamin B1
86%1.03mg
Thiamine
0.55 mgvs1.03 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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57.6%0.75mg
Vitamin B2
83.7%1.1mg
Riboflavin
0.75 mgvs1.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52.3%8.37mg
Vitamin B3
107%17mg
Niacin, nicotinic acid, niacinamide
8.37 mgvs17 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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3.27%0.16mg
Vitamin B5
NA
Pantothenic acid
0.16 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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11%0.15mg
Vitamin B6
35%0.45mg
Pyridoxine
0.15 mgvs0.45 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34%136μg
Vitamin B9
52%209μg
Folates and Folic Acid
136 μgvs209 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.78%0.091μg
Vitamin B12
NA
Cobalamin
0.091 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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NA
Vitamin C
0%0mg
Ascorbic acid
NA mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
NA
Tocopherols and Tocotrienols
NA mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
NA
Phytomenadione or phylloquinone
NA μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11%109mg
Calcium
36%358mg
109 mgvs358 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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136%1.22mg
Copper
15%0.14mg
1.22 mgvs0.14 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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278%22.2mg
Iron
234%18.7mg
22.2 mgvs18.7 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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52%218mg
Magnesium
63.7%268mg
218 mgvs268 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.7%467mg
Phosphorus
131%916mg
467 mgvs916 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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26%880mg
Potassium
23.6%803mg
880 mgvs803 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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NA
Selenium
NA
NA μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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160%2395mg
Sodium
199%2989mg
2395 mgvs2989 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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50.7%5.58mg
Zinc
80%8.8mg
5.58 mgvs8.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.19%7.12g
Water
0.44%16.3g
7.12 gvs16.3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
Comparing minerals per 1 pound for Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping vs Nabisco, Nabisco Grahams Crackers:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: