Comparing Nutrients in 100 grams Casaba MelonsVS Cantaloupe Melons

Macros Ratio

Protein Fat Carbs

Casaba Melons

14%

83%

Cantaloupe Melons

86%

100 g ▼

Macro Nutrients

Casaba Melonsvs Cantaloupe Melons

0.97%28kcal

Energy

1.17%34kcal

28 kcalvs34 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.1%0.1g

Fat

0.2%0.19g

0.1 gvs0.19 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.078%0.025g

Saturated Fat

0.16%0.051g

0.025 gvs0.051 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g

Omega 3

2.88%0.046g

0.022 gvs0.046 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.1%0.017g

Omega 6

0.21%0.035g

0.017 gvs0.035 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.06%6.6g

Carbohydrate

6.28%8.16g

6.6 gvs8.16 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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7.85%5.7g

Sugars

11%7.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.7 gvs7.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.58%1.87g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.87 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.54g

NA gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.35g

NA gvs4.35 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2.37%0.9g

Fiber

2.37%0.9g

0.9 gvs0.9 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2%1.1g

Protein

1.5%0.84g

1.1 gvs0.84 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Casaba Melonsvs Cantaloupe Melons

0%0μg

Vitamin A

18.8%169μg

RAE, retinol activity equivalents

0 μgvs169 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.25%0.015mg

Vitamin B1

3.4%0.041mg

Thiamine

0.015 mgvs0.041 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.4%0.031mg

Vitamin B2

1.46%0.019mg

Riboflavin

0.031 mgvs0.019 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.45%0.23mg

Vitamin B3

4.6%0.73mg

Niacin, nicotinic acid, niacinamide

0.23 mgvs0.73 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.7%0.084mg

Vitamin B5

2.1%0.11mg

Pantothenic acid

0.084 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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12.5%0.16mg

Vitamin B6

5.54%0.072mg

Pyridoxine

0.16 mgvs0.072 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2%8μg

Vitamin B9

5.25%21μg

Folates and Folic Acid

8 μgvs21 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.2%22mg

Vitamin C

40.8%36.7mg

Ascorbic acid

22 mgvs36.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.33%0.05mg

Vitamin E

0.33%0.05mg

Tocopherols and Tocotrienols

0.05 mgvs0.05 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

2.1%2.5μg

Phytomenadione or phylloquinone

2.5 μgvs2.5 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Casaba Melonsvs Cantaloupe Melons

1.1%11mg

Calcium

0.9%9mg

11 mgvs9 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.67%0.06mg

Copper

4.56%0.041mg

0.06 mgvs0.041 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

0.025%1μg

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvs1 μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4.25%0.34mg

Iron

2.63%0.21mg

0.34 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.6%11mg

Magnesium

2.86%12mg

11 mgvs12 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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1.52%0.035mg

Manganese

1.8%0.041mg

0.035 mgvs0.041 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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0.71%5mg

Phosphorus

2.14%15mg

5 mgvs15 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5.35%182mg

Potassium

7.85%267mg

182 mgvs267 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

0.73%0.4μg

0.4 μgvs0.4 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.6%9mg

Sodium

1.07%16mg

9 mgvs16 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.64%0.07mg

Zinc

1.64%0.18mg

0.07 mgvs0.18 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%92g

Water

2.44%90g

92 gvs90 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Casaba Melons vs Cantaloupe Melons:

Raw Casaba Melons have 1.6 times more Vitamin B2 and 2.3 times more Vitamin B6 than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain more Vitamin A, 2.7 times more Vitamin B1, 3.2 times more Vitamin B3, 2.6 times more Vitamin B9 and 1.7 times more Vitamin C than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Cantaloupe Melons have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Raw Casaba Melons as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.

Comparing minerals per 100 grams for Casaba Melons vs Cantaloupe Melons:

Raw Casaba Melons have 1.2 times more Calcium, 1.5 times more Copper and 1.6 times more Iron than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 3 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Sodium and 2.6 times more Zinc than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Cantaloupe Melons have similar amounts of Magnesium, Manganese and Water per 100 g.
Both Raw Casaba Melons as well as Raw Cantaloupe Melons have insufficient amounts of Selenium in 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Casaba Melons have 1.3 times more Protein than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2.1 times more Omega 3 and 1.4 times more Sugars than Raw Casaba Melons.
Both Raw Casaba Melons and Raw Cantaloupe Melons have similar amounts of Energy, Carbohydrate and Fiber per 100 g.
Both Raw Casaba Melons as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Casaba MelonsVS Honeydew MelonsCantaloupe MelonsVS Honeydew Melons

Compare Foods

Comparing Nutrients in 100 grams Casaba MelonsVS Cantaloupe Melons

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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