Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Cantaloupe Melons:
Mangosteen, canned, syrup pack has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 84.5 times more Vitamin A, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 12.7 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Cantaloupe Melons:
Mangosteen, canned, syrup pack has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 1.9 times more Phosphorus, 5.6 times more Potassium and 2.3 times more Sodium than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Raw Cantaloupe Melons have similar amounts of Magnesium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mangosteen, canned, syrup pack has 2.1 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Cantaloupe Melons.
While Raw Cantaloupe Melons contain 2 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.