Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 8.6 times more Vitamin B5, 7.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 13.8 times more Vitamin C than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1 per 100 g.
Both Mangosteen, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Cooked Chopped Frozen Broccoli:
Mangosteen, canned, syrup pack has 2 times more Copper than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.8 times more Calcium, 2 times more Iron, 2.2 times more Manganese, 6.1 times more Phosphorus, 3 times more Potassium and 1.3 times more Zinc than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack and Boiled Chopped Frozen Broccoli have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mangosteen, canned, syrup pack has 2.6 times more Energy and 3.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.7 times more Fiber and 7.6 times more Protein than Mangosteen, canned, syrup pack.
Both Mangosteen, canned, syrup pack as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.