Lets compare vitamin content per 100 grams of Lotus Root vs Baked Red Potatoes:
Raw Lotus Root have 2.2 times more Vitamin B1, 4.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 3.5 times more Vitamin C than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B3 and 2.1 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Baked Whole Red Potatoes have similar amounts of Vitamin B5 per 100 g.
Both Raw Lotus Root as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Baked Red Potatoes:
Raw Lotus Root have 5 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.4 times more Phosphorus and 3.3 times more Sodium than Baked Whole Red Potatoes.
Both Raw Lotus Root and Baked Whole Red Potatoes have similar amounts of Magnesium, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root have 2.7 times more Fiber than Baked Whole Red Potatoes.
Both Raw Lotus Root and Baked Whole Red Potatoes have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Lotus Root as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.