Lets compare vitamin content per 100 grams of Lotus Root vs Valencia Oranges:
Raw Lotus Root have 1.8 times more Vitamin B1, 5.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.1 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A and 3 times more Vitamin B9 than Raw Lotus Root.
Both Raw Lotus Root and Raw Valencia Oranges have similar amounts of Vitamin C per 100 g.
Both Raw Lotus Root as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lotus Root vs Valencia Oranges:
Raw Lotus Root have 6.9 times more Copper, 12.9 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese, 5.9 times more Phosphorus, 3.1 times more Potassium, more Sodium and 6.5 times more Zinc than Raw Valencia Oranges.
Both Raw Lotus Root and Raw Valencia Oranges have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lotus Root have 1.5 times more Energy, 1.4 times more Carbohydrate, 2 times more Fiber and 2.5 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Omega 3 than Raw Lotus Root.
Both Raw Lotus Root as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.