Lets compare vitamin content per 100 grams of Longans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Longans have 4.5 times more Vitamin B2 and 7.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Vitamin B1 and 7.1 times more Vitamin B3 than Raw Longans.
Comparing minerals per 100 grams for Longans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Longans have 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13 times more Calcium, 5.8 times more Iron, 2.8 times more Magnesium, 4.2 times more Manganese, 4.6 times more Phosphorus, 1.8 times more Potassium, more Sodium and 8 times more Zinc than Raw Longans.
Both Raw Longans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Energy, 51.3 times more Fat, 1.8 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Raw Longans.
Both Raw Longans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.