Lets compare vitamin content per 100 grams of Longans vs Loquats:
Raw Longans have 1.6 times more Vitamin B1, 5.8 times more Vitamin B2, 1.7 times more Vitamin B3 and 84 times more Vitamin C than Raw Loquats.
Both Raw Longans as well as Raw Loquats have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Loquats:
Raw Longans have 4.2 times more Copper than Raw Loquats.
While Raw Loquats contain 16 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 1.3 times more Phosphorus than Raw Longans.
Both Raw Longans and Raw Loquats have similar amounts of Potassium and Water per 100 g.
Both Raw Longans as well as Raw Loquats have insufficient amounts of Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Longans have 1.3 times more Energy, 1.2 times more Carbohydrate and 3 times more Protein than Raw Loquats.
While Raw Loquats contain 1.5 times more Fiber than Raw Longans.
Both Raw Longans as well as Raw Loquats have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.