Lets compare vitamin content per 100 grams of Longans vs Frozen Loganberries:
Raw Longans have 4.1 times more Vitamin B2 and 5.5 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 1.6 times more Vitamin B1 and 2.8 times more Vitamin B3 than Raw Longans.
Both Raw Longans as well as Frozen Loganberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Longans vs Frozen Loganberries:
Raw Longans have 1.4 times more Copper and 1.8 times more Potassium than Frozen Loganberries.
While Frozen Loganberries contain 26 times more Calcium, 4.9 times more Iron, 2.1 times more Magnesium, 24 times more Manganese and 6.8 times more Zinc than Raw Longans.
Both Raw Longans and Frozen Loganberries have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries contain 4.8 times more Fiber than Raw Longans.
Both Raw Longans and Frozen Loganberries have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Raw Longans as well as Frozen Loganberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.