Lets compare vitamin content per 100 grams of Dried Longans vs Roasted Almonds:
Dried Longans have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.6 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Roasted Almonds:
Dried Longans have 1.4 times more Iron and 16 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6 times more Calcium, 1.4 times more Copper, 6.1 times more Magnesium, 9 times more Manganese, 2.4 times more Phosphorus and 15 times more Zinc than Dried Longans.
Both Dried Longans and Dry Roasted Almonds have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 3.5 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.1 times more Energy, 131.4 times more Fat and 4.3 times more Protein than Dried Longans.
Both Dried Longans as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.