Lets compare vitamin content per 100 grams of Dried Longans vs Frozen Loganberries:
Dried Longans have 14.7 times more Vitamin B2 and 1.8 times more Vitamin C than Frozen Loganberries.
While Frozen Loganberries contain 1.3 times more Vitamin B1 than Dried Longans.
Both Dried Longans and Frozen Loganberries have similar amounts of Vitamin B3 per 100 g.
Both Dried Longans as well as Frozen Loganberries have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Dried Longans vs Frozen Loganberries:
Dried Longans have 1.7 times more Calcium, 6.9 times more Copper, 8.4 times more Iron, 2.2 times more Magnesium, 7.5 times more Phosphorus, 4.5 times more Potassium and 48 times more Sodium than Frozen Loganberries.
While Frozen Loganberries contain 5 times more Manganese, 1.5 times more Zinc and 4.8 times more Water than Dried Longans.
Comparison of macro-nutrients per 100 grams:
Dried Longans have 5.2 times more Energy, 5.7 times more Carbohydrate and 3.2 times more Protein than Frozen Loganberries.
Both Dried Longans as well as Frozen Loganberries have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.