Lets compare vitamin content per 100 grams of Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Loganberries have 1.3 times more Vitamin C, 8.7 times more Vitamin E and 3.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Vitamin B1, 2.5 times more Vitamin B3, 2 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Loganberries vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Loganberries have 2 times more Calcium, 5.7 times more Manganese and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Magnesium, 3.7 times more Phosphorus, 3.2 times more Potassium and 391 times more Sodium than Frozen Loganberries.
Both Frozen Loganberries and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Iron and Zinc per 100 g.
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Loganberries have 3.3 times more Omega 3, 26.6 times more Sugars and 2.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.9 times more Energy, 16.5 times more Fat, 98.4 times more Saturated Fat, 2.4 times more Omega 6, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Loganberries.
Both Frozen Loganberries as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.