Lets compare vitamin content per 100 grams of Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Litchis have 2.1 times more Vitamin B2 and 6.1 times more Vitamin C than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 3.5 times more Vitamin B3, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 5.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Litchis vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Litchis have 6 times more Selenium and 1.3 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Calcium, 2.4 times more Iron, 2.8 times more Magnesium, 4 times more Manganese, 3.1 times more Phosphorus, 2.8 times more Potassium, 391 times more Sodium and 5.7 times more Zinc than Raw Litchis.
Both Raw Litchis and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 3.6 times more Omega 3 and 52.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Energy, 11.7 times more Fat, 10.9 times more Saturated Fat, 4.2 times more Omega 6, 1.7 times more Carbohydrate, 1.8 times more Fiber and 3 times more Protein than Raw Litchis.
Both Raw Litchis as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.