Lets compare vitamin content per 100 grams of Litchis vs Boiled Carrots:
Raw Litchis have 1.5 times more Vitamin B2 and 19.9 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 6 times more Vitamin B1, 1.5 times more Vitamin B6, 14.7 times more Vitamin E and 34.3 times more Vitamin K than Raw Litchis.
Both Raw Litchis and Boiled and Drained Carrots have similar amounts of Vitamin B3 and Vitamin B9 per 100 g.
Both Raw Litchis as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Boiled Carrots:
Raw Litchis have 8.7 times more Copper than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 6 times more Calcium, 2.8 times more Manganese, 1.4 times more Potassium, 58 times more Sodium and 2.9 times more Zinc than Raw Litchis.
Both Raw Litchis and Boiled and Drained Carrots have similar amounts of Iron, Magnesium, Phosphorus, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 1.9 times more Energy, 65 times more Omega 3, 2 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Fiber than Raw Litchis.
Both Raw Litchis and Boiled and Drained Carrots have similar amounts of Protein per 100 g.
Both Raw Litchis as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.