Lets compare vitamin content per 100 grams of Litchis vs Frozen Chopped Broccoli:
Raw Litchis have 1.3 times more Vitamin B3 and 1.3 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 4.8 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, 17.4 times more Vitamin E and 202.8 times more Vitamin K than Raw Litchis.
Both Raw Litchis as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Frozen Chopped Broccoli:
Raw Litchis have 3.9 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 11.2 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Selenium, 24 times more Sodium and 6.9 times more Zinc than Raw Litchis.
Both Raw Litchis and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 2.5 times more Energy, 3.5 times more Carbohydrate and 11.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Omega 3, 2.3 times more Fiber and 3.4 times more Protein than Raw Litchis.
Both Raw Litchis as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.