Lets compare vitamin content per 100 grams of Litchis vs Boiled California Red Kidney Beans:
Raw Litchis have 59.6 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 11.7 times more Vitamin B1 and 5.3 times more Vitamin B9 than Raw Litchis.
Both Raw Litchis and Boiled California Red Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Litchis as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Litchis vs Boiled California Red Kidney Beans:
Raw Litchis have 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 13.2 times more Calcium, 2 times more Copper, 9.6 times more Iron, 4.8 times more Magnesium, 5.8 times more Manganese, 4.4 times more Phosphorus, 2.5 times more Potassium, 2 times more Selenium and 12.3 times more Zinc than Raw Litchis.
Comparison of macro-nutrients per 100 grams:
Raw Litchis have 2 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.9 times more Energy, 1.4 times more Carbohydrate, 7.2 times more Fiber and 11 times more Protein than Raw Litchis.
Both Raw Litchis as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.