Lets compare vitamin content per 100 grams of Dried Litchis vs Boiled California Red Kidney Beans:
Dried Litchis have 9.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 152.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 12.9 times more Vitamin B1 and 6.2 times more Vitamin B9 than Dried Litchis.
Both Dried Litchis and Boiled California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Dried Litchis as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Litchis vs Boiled California Red Kidney Beans:
Dried Litchis have 2.2 times more Copper, 1.3 times more Phosphorus and 2.6 times more Potassium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 3.1 times more Zinc and 3 times more Water than Dried Litchis.
Both Dried Litchis and Boiled California Red Kidney Beans have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Litchis have 2.2 times more Energy, 13.3 times more Fat, 5.6 times more Omega 3, 9.2 times more Omega 6 and 3.2 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Fiber and 2.4 times more Protein than Dried Litchis.
Both Dried Litchis as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.