Lets compare vitamin content per 100 grams of Limes vs Canned Carrots with Liquids and Salt:
Raw Limes have 1.6 times more Vitamin B1, 1.6 times more Vitamin B5 and 14.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 306.5 times more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 2.6 times more Vitamin B6, 3.3 times more Vitamin E and 16.3 times more Vitamin K than Raw Limes.
Both Raw Limes and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B9 per 100 g.
Both Raw Limes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Limes vs Canned Carrots with Liquids and Salt:
Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 1.5 times more Magnesium, 56.3 times more Manganese, 1.7 times more Potassium, 120 times more Sodium and 2.6 times more Zinc than Raw Limes.
Both Raw Limes and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium, Iron, Phosphorus and Water per 100 g.
Both Raw Limes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Limes have 1.3 times more Energy, 2.4 times more Omega 3, 2 times more Carbohydrate, 1.6 times more Fiber and 1.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Sugars than Raw Limes.
Both Raw Limes as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.