Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Baked Red Potatoes:
Frozen Baby Lima beans have 9 times more Vitamin A, 1.6 times more Vitamin B1 and 1.5 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.5 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 100 g.
Both Frozen Baby Lima beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Baked Red Potatoes:
Frozen Baby Lima beans have 3.9 times more Calcium, 3.2 times more Iron, 1.8 times more Magnesium, 4.1 times more Manganese, 1.4 times more Phosphorus, 4.3 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Baked Whole Red Potatoes have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 1.5 times more Energy, 4.7 times more Omega 3, 1.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Baked Whole Red Potatoes.
Both Frozen Baby Lima beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.