Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Baby Lima beans have more Vitamin A and 2 times more Vitamin B2 than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C per 100 g.
Both Frozen Baby Lima beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Baby Lima beans have 2.7 times more Calcium, 1.7 times more Copper, 3.6 times more Iron, 2.4 times more Magnesium, 4.5 times more Manganese, 1.3 times more Phosphorus, 4.2 times more Selenium and 1.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.7 times more Sodium than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 4.4 times more Omega 3, 3 times more Fiber and 3.2 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.3 times more Fat, 12.2 times more Saturated Fat and 1.7 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Baby Lima beans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.