Lets compare vitamin content per 100 grams of Frozen Baby Lima beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Baby Lima beans have more Vitamin A, 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 1.4 times more Vitamin C than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Baby Lima beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Baby Lima beans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Frozen Baby Lima beans have 2.7 times more Calcium, 2.9 times more Iron, 1.8 times more Magnesium, 3.2 times more Manganese, 21 times more Selenium and 1.6 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.5 times more Sodium than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Phosphorus, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Baby Lima beans have 3.9 times more Omega 3, 2.6 times more Fiber and 3 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.7 times more Fat, 10.6 times more Saturated Fat and 1.9 times more Omega 6 than Frozen Baby Lima beans.
Both Frozen Baby Lima beans and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Frozen Baby Lima beans as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.