Lets compare vitamin content per 100 grams of Stir-Fried Lentils Sprouts vs Cooked Ripe Red Tomatoes:
Stir-Fried Sprouted Lentils have 6.1 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 4.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 12 times more Vitamin A and 1.8 times more Vitamin C than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Stir-Fried Lentils Sprouts vs Cooked Ripe Red Tomatoes:
Stir-Fried Sprouted Lentils have 1.3 times more Calcium, 4.5 times more Copper, 4.6 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium and 11.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Water than Stir-Fried Sprouted Lentils.
Both Stir-Fried Sprouted Lentils and Cooked Ripe Red Tomatoes have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Stir-Fried Sprouted Lentils have 5.6 times more Energy, 17.5 times more Omega 3, 5.3 times more Carbohydrate and 9.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Stir-Fried Sprouted Lentils as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.