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Comparing Nutrients in 100 grams Lemon PeelVS Lemon juice from concentrate

Macros Ratio

Protein Fat Carbs

Lemon Peel
8%
4%
88%
Lemon juice from concentrate
7%
3%
90%
100 g ▼

Macro Nutrients

1.62%47kcal
Energy
0.59%17kcal
47 kcalvs17 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.31%0.3g
Fat
0.072%0.07g
0.3 gvs0.07 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.12%0.039g
Saturated Fat
0.084%0.027g
0.039 gvs0.027 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.63%0.026g
Omega 3
0.38%0.006g
0.026 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.37%0.063g
Omega 6
0.065%0.011g
0.063 gvs0.011 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12.3%16g
Carbohydrate
4.32%5.62g
16 gvs5.62 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.75%4.17g
Sugars
2.1%1.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
4.17 gvs1.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.97%0.7g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.84g
NA gvs0.84 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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28%10.6g
Fiber
1.84%0.7g
10.6 gvs0.7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.68%1.5g
Protein
0.8%0.45g
1.5 gvs0.45 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0.33%3μg
Vitamin A
0.22%2μg
RAE, retinol activity equivalents
3 μgvs2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5%0.06mg
Vitamin B1
1.75%0.021mg
Thiamine
0.06 mgvs0.021 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.15%0.08mg
Vitamin B2
1.3%0.017mg
Riboflavin
0.08 mgvs0.017 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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2.5%0.4mg
Vitamin B3
1.13%0.18mg
Niacin, nicotinic acid, niacinamide
0.4 mgvs0.18 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.38%0.32mg
Vitamin B5
1.6%0.08mg
Pantothenic acid
0.32 mgvs0.08 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13.2%0.17mg
Vitamin B6
2.85%0.037mg
Pyridoxine
0.17 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.25%13μg
Vitamin B9
2.25%9μg
Folates and Folic Acid
13 μgvs9 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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143%129mg
Vitamin C
16%14.3mg
Ascorbic acid
129 mgvs14.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.67%0.25mg
Vitamin E
1.53%0.23mg
Tocopherols and Tocotrienols
0.25 mgvs0.23 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0.083%0.1μg
Phytomenadione or phylloquinone
0 μgvs0.1 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13.4%134mg
Calcium
1%10mg
134 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.2%0.092mg
Copper
2%0.018mg
0.092 mgvs0.018 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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10%0.8mg
Iron
0.75%0.06mg
0.8 mgvs0.06 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
1.67%7mg
15 mgvs7 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
0.7%0.016mg
NA mgvs0.016 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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1.7%12mg
Phosphorus
1.3%9mg
12 mgvs9 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.7%160mg
Potassium
3.2%109mg
160 mgvs109 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
0.18%0.1μg
0.7 μgvs0.1 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%6mg
Sodium
1.6%24mg
6 mgvs24 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.27%0.25mg
Zinc
1.73%0.19mg
0.25 mgvs0.19 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.2%81.6g
Water
2.53%94g
81.6 gvs94 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lemon Peel vs Lemon juice from concentrate:
Comparing minerals per 100 grams for Lemon Peel vs Lemon juice from concentrate:
Comparison of macro-nutrients per 100 grams:



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