Lets compare vitamin content per 100 grams of Lemon Juice vs Sunflower Seeds:
Raw Lemon Juice has 27.6 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 61.7 times more Vitamin B1, 23.7 times more Vitamin B2, 91.6 times more Vitamin B3, 8.6 times more Vitamin B5, 29.2 times more Vitamin B6, 11.4 times more Vitamin B9 and 234.5 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Sunflower Seeds:
Raw Lemon Juice has 19.5 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13 times more Calcium, 112.5 times more Copper, 65.6 times more Iron, 54.2 times more Magnesium, 162.5 times more Manganese, 82.5 times more Phosphorus, 6.3 times more Potassium, 530 times more Selenium and 100 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 26.5 times more Energy, 214.4 times more Fat, 111.4 times more Saturated Fat, 6.7 times more Omega 3, 1920.8 times more Omega 6, 2.9 times more Carbohydrate, 28.7 times more Fiber and 59.4 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Dried Sunflower Seed Kernels have similar amounts of Sugars per 100 g.
Both Raw Lemon Juice as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.