Lets compare vitamin content per 100 grams of Lemon Juice vs Blanched Almonds:
Raw Lemon Juice has more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 8 times more Vitamin B1, 47.4 times more Vitamin B2, 38.5 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 2.5 times more Vitamin B9 and 158.3 times more Vitamin E than Raw Lemon Juice.
Both Raw Lemon Juice as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Blanched Almonds:
Raw Lemon Juice has 20.5 times more Water than Blanched Almonds.
While Blanched Almonds contain 39.3 times more Calcium, 64.2 times more Copper, 41 times more Iron, 44.7 times more Magnesium, 152.9 times more Manganese, 60.1 times more Phosphorus, 6.4 times more Potassium, 32 times more Selenium, 19 times more Sodium and 59.4 times more Zinc than Raw Lemon Juice.
Comparison of macro-nutrients per 100 grams:
Raw Lemon Juice has more Fructose than Blanched Almonds.
While Blanched Almonds contain 26.8 times more Energy, 218.8 times more Fat, 98.8 times more Saturated Fat, 1030.4 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars, 33 times more Fiber and 61.1 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.