Lets compare vitamin content per 100 grams of Lemon Juice vs Lemon:
Raw Lemon Juice has 1.8 times more Vitamin B9 than Raw Lemons Without Peel.
While Raw Lemons Without Peel contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Lemons Without Peel have similar amounts of Vitamin E per 100 g.
Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Lemon Juice vs Lemon:
Raw Lemons Without Peel contain 4.3 times more Calcium, 2.3 times more Copper, 7.5 times more Iron, 1.3 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus and 1.3 times more Potassium than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Lemons Without Peel have similar amounts of Water per 100 g.
Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Selenium and Zinc in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lemons Without Peel contain 1.3 times more Energy, 2.9 times more Omega 3, 1.4 times more Carbohydrate, 9.3 times more Fiber and 3.1 times more Protein than Raw Lemon Juice.
Both Raw Lemon Juice and Raw Lemons Without Peel have similar amounts of Sugars per 100 g.
Both Raw Lemon Juice as well as Raw Lemons Without Peel have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.