Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 74 times more Vitamin B1, 20.9 times more Vitamin B2, 42.3 times more Vitamin B3, 18.8 times more Vitamin B5, 36.4 times more Vitamin B6, 56.8 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs Sunflower Seeds:
Lemon juice from concentrate, bottled, CONCORD has 3.2 times more Sodium and 19.9 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.8 times more Calcium, 90 times more Copper, 87.5 times more Iron, 54.2 times more Magnesium, 114.7 times more Manganese, 73.3 times more Phosphorus, 5.8 times more Potassium and 55.6 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 24.3 times more Energy, 735.1 times more Fat, 3.7 times more Carbohydrate, 1.8 times more Sugars and 52 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Dried Sunflower Seed Kernels have insufficient amounts of Glucose and Sucrose in 100 g.