Lets compare vitamin content per 100 grams of Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:
Raw California Red Kidney Beans contain 26.5 times more Vitamin B1, 12.9 times more Vitamin B2, 10.5 times more Vitamin B3, 13 times more Vitamin B5, 10.7 times more Vitamin B6, 98.5 times more Vitamin B9 and more Vitamin C than Lemon juice from concentrate, bottled, CONCORD.
Comparing minerals per 100 grams for Lemon juice from concentrate, bottled, CONCORD vs California Red Kidney Beans:
Lemon juice from concentrate, bottled, CONCORD has 2.6 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 24.4 times more Calcium, 55 times more Copper, 155.8 times more Iron, 26.7 times more Magnesium, 58.8 times more Manganese, 45 times more Phosphorus, 13.3 times more Potassium and 28.3 times more Zinc than Lemon juice from concentrate, bottled, CONCORD.
Comparison of macro-nutrients per 100 grams:
Raw California Red Kidney Beans contain 13.8 times more Energy, 11.1 times more Carbohydrate and 60.9 times more Protein than Lemon juice from concentrate, bottled, CONCORD.
Both Lemon juice from concentrate, bottled, CONCORD as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 100 g.