Lets compare vitamin content per 100 grams of Leeks vs Baked Red Potatoes:
Raw Leeks have 83 times more Vitamin A, 2.4 times more Vitamin B9, 11.5 times more Vitamin E and 16.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.7 times more Vitamin B2, 4 times more Vitamin B3 and 2.4 times more Vitamin B5 than Raw Leeks.
Both Raw Leeks and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B6 and Vitamin C per 100 g.
Both Raw Leeks as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Leeks vs Baked Red Potatoes:
Raw Leeks have 6.6 times more Calcium, 3 times more Iron, 2.8 times more Manganese and 1.7 times more Sodium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.5 times more Copper, 2.1 times more Phosphorus, 3 times more Potassium and 3.3 times more Zinc than Raw Leeks.
Both Raw Leeks and Baked Whole Red Potatoes have similar amounts of Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Leeks have 6.6 times more Omega 3 and 2.7 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Protein than Raw Leeks.
Both Raw Leeks and Baked Whole Red Potatoes have similar amounts of Fiber per 100 g.
Both Raw Leeks as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.