Lets compare vitamin content per 100 grams of Boiled Lambsquarters vs Lambsquarters:
Raw Lambsquarters contain 1.5 times more Vitamin A, 1.6 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Lambsquarters vs Lambsquarters:
Raw Lambsquarters contain 1.5 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Sodium and 1.5 times more Zinc than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Lambsquarters have similar amounts of Calcium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Lambsquarters contain 1.3 times more Energy, 1.5 times more Carbohydrate, 1.9 times more Fiber and 1.3 times more Protein than Boiled and Drained Lambsquarters.
Both Boiled and Drained Lambsquarters and Raw Lambsquarters have similar amounts of Omega 3 and Omega 6 per 100 g.
Both Boiled and Drained Lambsquarters as well as Raw Lambsquarters have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.