Comparing Nutrients in 100 grams LambsquartersVS Leeks

Macros Ratio

Protein Fat Carbs

Lambsquarters

32%

14%

54%

Leeks

87%

100 g ▼

Macro Nutrients

Lambsquartersvs Leeks

1.5%43kcal

Energy

2.1%61kcal

43 kcalvs61 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.82%0.8g

Fat

0.31%0.3g

0.8 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.18%0.059g

Saturated Fat

0.13%0.04g

0.059 gvs0.04 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.25%0.036g

Omega 3

6.2%0.099g

0.036 gvs0.099 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.84%0.31g

Omega 6

0.39%0.067g

0.31 gvs0.067 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.6%7.3g

Carbohydrate

11%14g

7.3 gvs14 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

5.38%3.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs3.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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10.5%4g

Fiber

4.74%1.8g

4 gvs1.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.5%4.2g

Protein

2.68%1.5g

4.2 gvs1.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lambsquartersvs Leeks

64.4%580μg

Vitamin A

9.22%83μg

RAE, retinol activity equivalents

580 μgvs83 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13.3%0.16mg

Vitamin B1

5%0.06mg

Thiamine

0.16 mgvs0.06 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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34%0.44mg

Vitamin B2

2.3%0.03mg

Riboflavin

0.44 mgvs0.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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7.5%1.2mg

Vitamin B3

2.5%0.4mg

Niacin, nicotinic acid, niacinamide

1.2 mgvs0.4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.84%0.092mg

Vitamin B5

2.8%0.14mg

Pantothenic acid

0.092 mgvs0.14 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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21%0.27mg

Vitamin B6

18%0.23mg

Pyridoxine

0.27 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.5%30μg

Vitamin B9

16%64μg

Folates and Folic Acid

30 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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89%80mg

Vitamin C

13.3%12mg

Ascorbic acid

80 mgvs12 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

6.13%0.92mg

Tocopherols and Tocotrienols

NA mgvs0.92 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

39%47μg

Phytomenadione or phylloquinone

NA μgvs47 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lambsquartersvs Leeks

31%309mg

Calcium

5.9%59mg

309 mgvs59 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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32.6%0.29mg

Copper

13.3%0.12mg

0.29 mgvs0.12 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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15%1.2mg

Iron

26.3%2.1mg

1.2 mgvs2.1 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.1%34mg

Magnesium

6.67%28mg

34 mgvs28 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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34%0.78mg

Manganese

21%0.48mg

0.78 mgvs0.48 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.3%72mg

Phosphorus

5%35mg

72 mgvs35 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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13.3%452mg

Potassium

5.3%180mg

452 mgvs180 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.64%0.9μg

Selenium

1.8%1μg

0.9 μgvs1 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.87%43mg

Sodium

1.33%20mg

43 mgvs20 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4%0.44mg

Zinc

1.1%0.12mg

0.44 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.28%84.3g

Water

2.24%83g

84.3 gvs83 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Lambsquarters vs Leeks:

Raw Lambsquarters have 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Leeks have similar amounts of Vitamin B6 per 100 g.
Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Lambsquarters vs Leeks:

Raw Lambsquarters have 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.8 times more Iron than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Leeks have similar amounts of Selenium and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

Raw Lambsquarters have 4.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Leeks.
While Raw Leeks contain 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

LambsquartersVS Boiled LambsquartersLeeksVS Boiled LambsquartersLambsquartersVS Boiled LeeksLeeksVS Boiled Leeks

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Comparing Nutrients in 100 grams LambsquartersVS Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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