Comparing Nutrients in 1 kilogram LambsquartersVS Leeks

Macros Ratio

Protein Fat Carbs

Lambsquarters

32%

14%

54%

Leeks

87%

1 kg ▼

Macro Nutrients

Lambsquartersvs Leeks

15%430kcal

Energy

21%610kcal

430 kcalvs610 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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8.25%8g

Fat

3.1%3g

8 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.84%0.59g

Saturated Fat

1.25%0.4g

0.59 gvs0.4 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.5%0.36g

Omega 3

62%0.99g

0.36 gvs0.99 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18.4%3.13g

Omega 6

3.94%0.67g

3.13 gvs0.67 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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56%73g

Carbohydrate

109%142g

73 gvs142 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

53.8%39g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs39 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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105%40g

Fiber

47.4%18g

40 gvs18 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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75%42g

Protein

26.8%15g

42 gvs15 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Lambsquartersvs Leeks

644%5800μg

Vitamin A

92%830μg

RAE, retinol activity equivalents

5800 μgvs830 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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133%1.6mg

Vitamin B1

50%0.6mg

Thiamine

1.6 mgvs0.6 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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338%4.4mg

Vitamin B2

23%0.3mg

Riboflavin

4.4 mgvs0.3 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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75%12mg

Vitamin B3

25%4mg

Niacin, nicotinic acid, niacinamide

12 mgvs4 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg

Vitamin B5

28%1.4mg

Pantothenic acid

0.92 mgvs1.4 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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211%2.74mg

Vitamin B6

179%2.33mg

Pyridoxine

2.74 mgvs2.33 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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75%300μg

Vitamin B9

160%640μg

Folates and Folic Acid

300 μgvs640 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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889%800mg

Vitamin C

133%120mg

Ascorbic acid

800 mgvs120 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

61.3%9.2mg

Tocopherols and Tocotrienols

NA mgvs9.2 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

392%470μg

Phytomenadione or phylloquinone

NA μgvs470 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Lambsquartersvs Leeks

309%3090mg

Calcium

59%590mg

3090 mgvs590 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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326%2.93mg

Copper

133%1.2mg

2.93 mgvs1.2 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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150%12mg

Iron

263%21mg

12 mgvs21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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81%340mg

Magnesium

66.7%280mg

340 mgvs280 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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340%7.82mg

Manganese

209%4.8mg

7.82 mgvs4.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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103%720mg

Phosphorus

50%350mg

720 mgvs350 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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133%4520mg

Potassium

53%1800mg

4520 mgvs1800 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.4%9μg

Selenium

18%10μg

9 μgvs10 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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28.7%430mg

Sodium

13.3%200mg

430 mgvs200 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40%4.4mg

Zinc

11%1.2mg

4.4 mgvs1.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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22.8%843g

Water

22.4%830g

843 gvs830 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Lambsquarters vs Leeks:

Raw Lambsquarters have 7 times more Vitamin A, 2.7 times more Vitamin B1, 14.7 times more Vitamin B2, 3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Leeks.
While Raw Leeks contain 1.5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Leeks have similar amounts of Vitamin B6 per 1 kg.
Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Lambsquarters vs Leeks:

Raw Lambsquarters have 5.2 times more Calcium, 2.4 times more Copper, 1.2 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 3.7 times more Zinc than Raw Leeks.
While Raw Leeks contain 1.8 times more Iron than Raw Lambsquarters.
Both Raw Lambsquarters and Raw Leeks have similar amounts of Selenium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Raw Lambsquarters have 4.7 times more Omega 6, 2.2 times more Fiber and 2.8 times more Protein than Raw Leeks.
While Raw Leeks contain 1.4 times more Energy, 2.8 times more Omega 3 and 1.9 times more Carbohydrate than Raw Lambsquarters.
Both Raw Lambsquarters as well as Raw Leeks have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

LambsquartersVS Boiled LambsquartersLeeksVS Boiled LambsquartersLambsquartersVS Boiled LeeksLeeksVS Boiled Leeks

Compare Foods

Comparing Nutrients in 1 kilogram LambsquartersVS Leeks

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: