Lets compare vitamin content per 100 grams of Kumquats vs Navel Oranges:
Raw Kumquats have 1.3 times more Vitamin A and 1.8 times more Vitamin B2 than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Kumquats.
Both Raw Kumquats and Raw Navel Oranges have similar amounts of Vitamin B3 and Vitamin E per 100 g.
Both Raw Kumquats as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Kumquats vs Navel Oranges:
Raw Kumquats have 1.4 times more Calcium, 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.7 times more Manganese and 2.1 times more Zinc than Raw Navel Oranges.
Both Raw Kumquats and Raw Navel Oranges have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Raw Kumquats as well as Raw Navel Oranges have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Kumquats have 1.4 times more Energy, 5.2 times more Omega 3, 1.3 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Raw Navel Oranges.
Both Raw Kumquats and Raw Navel Oranges have similar amounts of Sugars per 100 g.
Both Raw Kumquats as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.