Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains 26 times more Vitamin A, 1.3 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B5, 5.6 times more Vitamin B9, 2.3 times more Vitamin E and 811 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3, Vitamin B6 and Vitamin C per 100 g.
Both Boiled and Drained Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Frozen Chopped Broccoli:
Boiled and Drained Kohlrabi has 3.5 times more Copper and 1.6 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 2 times more Iron, 2.1 times more Manganese, 3.5 times more Selenium and 1.5 times more Zinc than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 1.4 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.8 times more Omega 3, 2.7 times more Fiber and 1.6 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 g.
Both Boiled and Drained Kohlrabi as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.