Lets compare vitamin content per 100 grams of Boiled Kohlrabi vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Kohlrabi has 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 4.1 times more Vitamin B2, 1.7 times more Vitamin B5, 4.7 times more Vitamin B9, 2.5 times more Vitamin E and 881 times more Vitamin K than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kohlrabi vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Kohlrabi has 3.9 times more Copper, 1.5 times more Magnesium, 2.4 times more Potassium and 1.9 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium, 1.5 times more Iron and 1.6 times more Manganese than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled Chopped Frozen Broccoli have similar amounts of Phosphorus, Selenium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Kohlrabi has 1.3 times more Carbohydrate and 1.9 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Omega 3, 2.7 times more Fiber and 1.7 times more Protein than Boiled and Drained Kohlrabi.
Both Boiled and Drained Kohlrabi and Boiled Chopped Frozen Broccoli have similar amounts of Energy per 100 g.
Both Boiled and Drained Kohlrabi as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.