Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 1.4 times more Vitamin B1, 4.2 times more Vitamin B2, 13.3 times more Vitamin B3, 4.5 times more Vitamin B5 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms have similar amounts of Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Grilled Portabella Mushrooms:
Frozen Chopped Broccoli, Unprepared has 18.7 times more Calcium, 2 times more Iron, 1.4 times more Magnesium, 4.4 times more Manganese and 2.2 times more Sodium than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 10.2 times more Copper, 2.7 times more Phosphorus, 2.1 times more Potassium, 7.8 times more Selenium and 1.4 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has more Omega 3, more Fructose and 1.4 times more Fiber than Grilled Portabella Mushrooms.
While Grilled Portabella Mushrooms contain 7.5 times more Omega 6 and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Grilled Portabella Mushrooms have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Grilled Portabella Mushrooms have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.