Lets compare vitamin content per 100 grams of ZESPRI SunGold Kiwifruit vs Frozen Chopped Broccoli:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12 and 2.9 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 2 times more Vitamin B3, 2.3 times more Vitamin B5, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 13.3 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin E per 100 g.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for ZESPRI SunGold Kiwifruit vs Frozen Chopped Broccoli:
Raw ZESPRI SunGold Kiwifruit has 4 times more Copper and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.3 times more Calcium, 3.9 times more Iron, 1.5 times more Magnesium, 6.1 times more Manganese, 2 times more Phosphorus, 7 times more Selenium, 8 times more Sodium and 6 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw ZESPRI SunGold Kiwifruit has 2.4 times more Energy, 3.3 times more Carbohydrate, 9.1 times more Sugars and 7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2.4 times more Omega 3, 2.1 times more Fiber and 2.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.