Lets compare vitamin content per 100 grams of Green Kiwifruit vs Sunflower Seeds:
Raw Green Kiwifruit has 66.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 54.8 times more Vitamin B1, 14.2 times more Vitamin B2, 24.4 times more Vitamin B3, 6.2 times more Vitamin B5, 21.3 times more Vitamin B6, 9.1 times more Vitamin B9 and 24.1 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Sunflower Seeds:
Raw Green Kiwifruit has 17.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.3 times more Calcium, 13.8 times more Copper, 16.9 times more Iron, 19.1 times more Magnesium, 19.9 times more Manganese, 19.4 times more Phosphorus, 2.1 times more Potassium, 265 times more Selenium and 35.7 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 3.4 times more Sugars than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 9.6 times more Energy, 99 times more Fat, 153.6 times more Saturated Fat, 1.4 times more Omega 3, 93.7 times more Omega 6, 1.4 times more Carbohydrate, 2.9 times more Fiber and 18.2 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.