Lets compare vitamin content per 100 grams of Green Kiwifruit vs Blanched Almonds:
Raw Green Kiwifruit has more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.1 times more Vitamin B1, 28.4 times more Vitamin B2, 10.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 2 times more Vitamin B9 and 16.3 times more Vitamin E than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Kiwifruit vs Blanched Almonds:
Raw Green Kiwifruit has 18.4 times more Water than Blanched Almonds.
While Blanched Almonds contain 6.9 times more Calcium, 7.9 times more Copper, 10.6 times more Iron, 15.8 times more Magnesium, 18.7 times more Manganese, 14.1 times more Phosphorus, 2.1 times more Potassium, 16 times more Selenium, 6.3 times more Sodium and 21.2 times more Zinc than Raw Green Kiwifruit.
Comparison of macro-nutrients per 100 grams:
Raw Green Kiwifruit has 10.5 times more Omega 3, 1.9 times more Sugars and more Fructose than Blanched Almonds.
While Blanched Almonds contain 9.7 times more Energy, 101 times more Fat, 136.3 times more Saturated Fat, 50.3 times more Omega 6, 1.3 times more Carbohydrate, 3.3 times more Fiber and 18.8 times more Protein than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.