Comparing Nutrients in 100 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 100 calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

26g

Boiled Kidney Beans

78.7g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

0.41%0.39g

2.34 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g

Saturated Fat

0.18%0.057g

0.8 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.04%0.097g

Omega 3

8.37%0.13g

0.097 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.77g

Omega 6

0.5%0.085g

0.77 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g

Carbohydrate

14%18g

18.7 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.05g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

8.05 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.87g

Glucose

3.87 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g

Sucrose

2.3 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g

Fiber

13.3%5.04g

0.47 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g

Protein

12%6.83g

1.04 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

5.83%52.5μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

52.5 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg

Vitamin B1

10.5%0.13mg

Thiamine

0.13 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.13 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

1.6 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.58%0.079mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.079 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.13 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.84%23.4μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

23.4 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.11%0.003μg

Vitamin B12

0%0μg

Cobalamin

0.003 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

1.05%0.94mg

Ascorbic acid

0 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.19 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5.04μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

5.04 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

0.31%3.1mg

Calcium

2.76%27.6mg

3.1 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg

Copper

19%0.17mg

0.016 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg

Iron

22%1.75mg

1.13 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.68%2.86mg

Magnesium

7.87%33mg

2.86 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.64%0.084mg

Manganese

14.7%0.34mg

0.084 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg

Phosphorus

15.5%109mg

18.4 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.66%22.3mg

Potassium

9.38%319mg

22.3 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg

Selenium

1.57%0.87μg

0.88 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%80.8mg

Sodium

0.052%0.79mg

80.8 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg

Zinc

7.16%0.79mg

0.094 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.099%3.65g

Water

1.42%52.7g

3.65 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 100 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 102.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 14.3 times more Potassium, 8.4 times more Zinc and 14.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6 times more Fat, 14 times more Saturated Fat, 9.1 times more Omega 6 and 32 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 10.8 times more Fiber and 6.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Boiled Kidney BeansVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: