Comparing Nutrients in 300 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 300 calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

78g

Boiled Kidney Beans

236g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

Boiled Kidney Beans

27%

70%

300 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.25%7.03g

Fat

1.2%1.2g

7.03 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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7.53%2.4g

Saturated Fat

0.54%0.17g

2.4 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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18%0.29g

Omega 3

25%0.4g

0.29 gvs0.4 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13.7%2.32g

Omega 6

1.5%0.26g

2.32 gvs0.26 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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43%56g

Carbohydrate

41.4%54g

56 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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33.3%24g

Sugars

1.04%0.76g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

24 gvs0.76 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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4.17%3.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

3.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%11.6g

Glucose

11.6 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.9g

Sucrose

6.9 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.7%1.4g

Fiber

39.8%15g

1.4 gvs15 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.58%3.12g

Protein

36.6%20.5g

3.12 gvs20.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

17.5%157μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

157 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33.7%0.4mg

Vitamin B1

31.5%0.38mg

Thiamine

0.4 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B2

10.5%0.14mg

Riboflavin

0.39 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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30%4.8mg

Vitamin B3

8.53%1.37mg

Niacin, nicotinic acid, niacinamide

4.8 mgvs1.37 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.74%0.24mg

Vitamin B5

10.4%0.52mg

Pantothenic acid

0.24 mgvs0.52 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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29.7%0.39mg

Vitamin B6

22%0.28mg

Pyridoxine

0.39 mgvs0.28 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

76.8%307μg

Folates and Folic Acid

70 μgvs307 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.32%0.008μg

Vitamin B12

0%0μg

Cobalamin

0.008 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.15%2.83mg

Ascorbic acid

0 mgvs2.83 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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3.84%0.58mg

Vitamin E

0.47%0.071mg

Tocopherols and Tocotrienols

0.58 mgvs0.071 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12.6%15μg

Vitamin K

16.5%20μg

Phytomenadione or phylloquinone

15 μgvs20 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

0.94%9.35mg

Calcium

8.27%82.7mg

9.35 mgvs82.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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5.37%0.048mg

Copper

56.7%0.51mg

0.048 mgvs0.51 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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42.4%3.4mg

Iron

65.6%5.24mg

3.4 mgvs5.24 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.04%8.57mg

Magnesium

23.6%99mg

8.57 mgvs99 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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11%0.25mg

Manganese

44%1mg

0.25 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.9%55.3mg

Phosphorus

46.6%326mg

55.3 mgvs326 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.97%67mg

Potassium

28%957mg

67 mgvs957 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.8%2.65μg

Selenium

4.72%2.6μg

2.65 μgvs2.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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16%242mg

Sodium

0.16%2.36mg

242 mgvs2.36 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.55%0.28mg

Zinc

21.5%2.36mg

0.28 mgvs2.36 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.3%11g

Water

4.27%158g

11 gvs158 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 300 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 102.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 14.3 times more Potassium, 8.4 times more Zinc and 14.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Selenium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6 times more Fat, 14 times more Saturated Fat, 9.1 times more Omega 6 and 32 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 10.8 times more Fiber and 6.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Boiled Kidney BeansVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 300 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 300 calories

Which food has more nutrients per 300 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: