Lets compare vitamin content per 7 ounces of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 3.2 times more Vitamin B1, 8.5 times more Vitamin B2, 10.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.1 times more Vitamin B6, 24.7 times more Vitamin E and 2.3 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Vitamin B9 and more Vitamin C than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 2 times more Iron, 3.1 times more Selenium and 311 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.9 times more Calcium, 3.5 times more Copper, 3.8 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium, 2.8 times more Zinc and 4.8 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Comparison of macro-nutrients per 7 ounces:
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more Energy, 18 times more Fat, 42.3 times more Saturated Fat, 2.2 times more Omega 3, 27.6 times more Omega 6, 3.2 times more Carbohydrate and 96.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Fiber and 2.2 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.