Comparing Nutrients in 500 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 500 calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

130g

Boiled Kidney Beans

394g

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 3 times more energy per 100g than Boiled Kidney Beans. It has high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)

21%

75%

Boiled Kidney Beans

27%

70%

500 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12%11.7g

Fat

2.03%1.97g

11.7 gvs1.97 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.5%4g

Saturated Fat

0.9%0.29g

4 gvs0.29 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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30%0.48g

Omega 3

42%0.67g

0.48 gvs0.67 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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22.8%3.87g

Omega 6

2.5%0.43g

3.87 gvs0.43 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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71.8%93g

Carbohydrate

69%89.8g

93 gvs89.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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55.5%40.3g

Sugars

1.74%1.26g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

40.3 gvs1.26 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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6.95%5.04g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

5.04 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%19.4g

Glucose

19.4 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%11.5g

Sucrose

11.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.15%2.34g

Fiber

66.3%25g

2.34 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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9.3%5.2g

Protein

61%34g

5.2 gvs34 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

29%262μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

262 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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56%0.67mg

Vitamin B1

52.5%0.63mg

Thiamine

0.67 mgvs0.63 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B2

17.6%0.23mg

Riboflavin

0.64 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

14.2%2.28mg

Niacin, nicotinic acid, niacinamide

8 mgvs2.28 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.9%0.39mg

Vitamin B5

17.3%0.87mg

Pantothenic acid

0.39 mgvs0.87 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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49.5%0.64mg

Vitamin B6

36.3%0.47mg

Pyridoxine

0.64 mgvs0.47 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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29.2%117μg

Vitamin B9

128%512μg

Folates and Folic Acid

117 μgvs512 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.54%0.013μg

Vitamin B12

0%0μg

Cobalamin

0.013 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

5.25%4.72mg

Ascorbic acid

0 mgvs4.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.4%0.96mg

Vitamin E

0.79%0.12mg

Tocopherols and Tocotrienols

0.96 mgvs0.12 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21%25μg

Vitamin K

27.6%33μg

Phytomenadione or phylloquinone

25 μgvs33 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Boiled Kidney Beans

1.56%15.6mg

Calcium

13.8%138mg

15.6 mgvs138 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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8.95%0.081mg

Copper

94%0.85mg

0.081 mgvs0.85 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.6%5.65mg

Iron

109%8.74mg

5.65 mgvs8.74 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.4%14.3mg

Magnesium

39.4%165mg

14.3 mgvs165 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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18%0.42mg

Manganese

73.6%1.7mg

0.42 mgvs1.7 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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13%92mg

Phosphorus

77.6%543mg

92 mgvs543 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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3.3%112mg

Potassium

47%1594mg

112 mgvs1594 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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8.03%4.4μg

Selenium

7.87%4.33μg

4.4 μgvs4.33 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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27%404mg

Sodium

0.26%3.94mg

404 mgvs3.94 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.25%0.47mg

Zinc

35.8%3.94mg

0.47 mgvs3.94 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.49%18.2g

Water

7.12%264g

18.2 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have more Vitamin A, 2.8 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6 and 8.1 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.2 times more Vitamin B5, 4.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 500 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Boiled Kidney Beans:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 102.6 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 8.8 times more Calcium, 10.6 times more Copper, 1.5 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 5.9 times more Phosphorus, 14.3 times more Potassium, 8.4 times more Zinc and 14.5 times more Water than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Selenium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) have 6 times more Fat, 14 times more Saturated Fat, 9.1 times more Omega 6 and 32 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.4 times more Omega 3, 10.8 times more Fiber and 6.6 times more Protein than Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry).
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) and Boiled All Types Kidney Beans have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Boiled Kidney BeansVS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 500 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Boiled Kidney Beans

Weight per 500 calories

Which food has more nutrients per 500 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: