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Comparing Nutrients in 100 calories Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)

Weight per 100 calories

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
26g
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
24.4g

Both foods have similar energy densities which is high in comparison to other foods.

Which food has more nutrients per 100 calories - Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) or Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)?

Macros Ratio

Protein Fat Carbs

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)
4%
21%
75%
Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5%
24%
71%
100 kcal ▼

Macro Nutrients

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g
Fat
2.8%2.7g
2.34 gvs2.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.5%0.8g
Saturated Fat
2%0.64g
0.8 gvs0.64 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.04%0.097g
Omega 3
1.1%0.018g
0.097 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.56%0.77g
Omega 6
1.74%0.3g
0.77 gvs0.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
NA
0 mgvsNA mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.4%18.7g
Carbohydrate
13.7%17.8g
18.7 gvs17.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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11%8.05g
Sugars
9.78%7.1g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
8.05 gvs7.1 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%3.87g
Glucose
NA
3.87 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%2.3g
Sucrose
NA
2.3 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.23%0.47g
Fiber
0.64%0.24g
0.47 gvs0.24 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.86%1.04g
Protein
2.05%1.15g
1.04 gvs1.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
5.83%52.5μg
Vitamin A
12.7%114μg
RAE, retinol activity equivalents
52.5 μgvs114 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.2%0.13mg
Vitamin B1
7.44%0.089mg
Thiamine
0.13 mgvs0.089 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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9.9%0.13mg
Vitamin B2
7.8%0.1mg
Riboflavin
0.13 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10%1.6mg
Vitamin B3
8.02%1.3mg
Niacin, nicotinic acid, niacinamide
1.6 mgvs1.3 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.58%0.079mg
Vitamin B5
1.66%0.083mg
Pantothenic acid
0.079 mgvs0.083 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.9%0.13mg
Vitamin B6
8.75%0.11mg
Pyridoxine
0.13 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.84%23.4μg
Vitamin B9
2.93%11.7μg
Folates and Folic Acid
23.4 μgvs11.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.11%0.003μg
Vitamin B12
NA
Cobalamin
0.003 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
0 IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg
Vitamin E
1.47%0.22mg
Tocopherols and Tocotrienols
0.19 mgvs0.22 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.2%5.04μg
Vitamin K
1.34%1.6μg
Phytomenadione or phylloquinone
5.04 μgvs1.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)
0.31%3.1mg
Calcium
0.27%2.7mg
3.1 mgvs2.7 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1.8%0.016mg
Copper
1.85%0.017mg
0.016 mgvs0.017 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.13mg
Iron
12%0.96mg
1.13 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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0.68%2.86mg
Magnesium
0.7%2.93mg
2.86 mgvs2.93 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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3.64%0.084mg
Manganese
3.53%0.081mg
0.084 mgvs0.081 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.63%18.4mg
Phosphorus
2.65%18.6mg
18.4 mgvs18.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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0.66%22.3mg
Potassium
0.58%20mg
22.3 mgvs20 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.6%0.88μg
Selenium
2.27%1.25μg
0.88 μgvs1.25 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.4%80.8mg
Sodium
5.77%86.6mg
80.8 mgvs86.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.85%0.094mg
Zinc
0.84%0.093mg
0.094 mgvs0.093 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.099%3.65g
Water
0.069%2.56g
3.65 gvs2.56 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparing minerals per 100 calories for Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) vs Toaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry):
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal:

Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready CrustToaster pastries, fruit, toasted (include apple, blueberry, cherry, strawberry)VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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