Comparing Nutrients in 100 calories Tahitian TaroVS Canned Carrots with Salt

Weight per 100 calories

Tahitian Taro

227g

Canned Carrots with Salt

400g

Tahitian Taro has 1.8 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.

Which food has more nutrients per 100 calories - Tahitian Taro or Canned Carrots with Salt?

Macros Ratio

Protein Fat Carbs

Tahitian Taro

23%

18%

59%

Canned Carrots with Salt

10%

84%

100 kcal ▼

Macro Nutrients

Tahitian Tarovs Canned Carrots with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.27%2.2g

Fat

0.78%0.76g

2.2 gvs0.76 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.4%0.45g

Saturated Fat

0.45%0.14g

0.45 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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17%0.28g

Omega 3

2.75%0.044g

0.28 gvs0.044 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.73%0.63g

Omega 6

1.86%0.32g

0.63 gvs0.32 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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12%15.7g

Carbohydrate

17%22g

15.7 gvs22 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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Sugars

13.7%9.9g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

NA gvs9.9 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Fiber

15.8%6g

NA gvs6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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11.3%6.34g

Protein

4.57%2.56g

6.34 gvs2.56 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Tahitian Tarovs Canned Carrots with Salt

25.8%232μg

Vitamin A

248%2232μg

RAE, retinol activity equivalents

232 μgvs2232 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.7%0.14mg

Vitamin B1

6%0.072mg

Thiamine

0.14 mgvs0.072 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.7%0.55mg

Vitamin B2

9.23%0.12mg

Riboflavin

0.55 mgvs0.12 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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14%2.26mg

Vitamin B3

14%2.2mg

Niacin, nicotinic acid, niacinamide

2.26 mgvs2.2 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5.64%0.28mg

Vitamin B5

11%0.54mg

Pantothenic acid

0.28 mgvs0.54 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.3%0.26mg

Vitamin B6

34.5%0.45mg

Pyridoxine

0.26 mgvs0.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.1%20.5μg

Vitamin B9

9%36μg

Folates and Folic Acid

20.5 μgvs36 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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242%218mg

Vitamin C

12%11mg

Ascorbic acid

218 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

19.7%2.96mg

Tocopherols and Tocotrienols

NA mgvs2.96 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

32.7%39.2μg

Phytomenadione or phylloquinone

NA μgvs39.2 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Tahitian Tarovs Canned Carrots with Salt

29.3%293mg

Calcium

10%100mg

293 mgvs100 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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18%0.16mg

Copper

46.2%0.42mg

0.16 mgvs0.42 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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37%2.95mg

Iron

32%2.56mg

2.95 mgvs2.56 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25.4%107mg

Magnesium

7.6%32mg

107 mgvs32 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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15.5%0.36mg

Manganese

78.3%1.8mg

0.36 mgvs1.8 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14.6%102mg

Phosphorus

13.7%96mg

102 mgvs96 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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40.5%1377mg

Potassium

21%716mg

1377 mgvs716 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

2.9%1.6μg

1.6 μgvs1.6 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.58%114mg

Sodium

64.5%968mg

114 mgvs968 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.86%0.2mg

Zinc

9.45%1.04mg

0.2 mgvs1.04 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.4%200g

Water

10%372g

200 gvs372 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Tahitian Taro vs Canned Carrots with Salt:

Raw Tahitian Taro has 2 times more Vitamin B1, 4.6 times more Vitamin B2 and 20.2 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 9.6 times more Vitamin A, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Tahitian Taro.
Both Raw Tahitian Taro and Drained Canned Carrots with Salt have similar amounts of Vitamin B3 per 100 kcal.
Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Tahitian Taro vs Canned Carrots with Salt:

Raw Tahitian Taro has 2.9 times more Calcium, 3.3 times more Magnesium and 1.9 times more Potassium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.6 times more Copper, 5 times more Manganese, 8.5 times more Sodium, 5.1 times more Zinc and 1.9 times more Water than Raw Tahitian Taro.
Both Raw Tahitian Taro and Drained Canned Carrots with Salt have similar amounts of Iron, Phosphorus and Selenium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Raw Tahitian Taro has 2.9 times more Fat, 3.1 times more Saturated Fat, 6.3 times more Omega 3, 2 times more Omega 6 and 2.5 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Tahitian Taro.
Both Raw Tahitian Taro and Drained Canned Carrots with Salt have similar amounts of Energy per 100 kcal.
Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Tahitian TaroVS Cooked Tahitian TaroCanned Carrots with SaltVS Cooked Tahitian TaroTahitian TaroVS Frozen CarrotsCanned Carrots with SaltVS Frozen Carrots

Compare Foods

Comparing Nutrients in 100 calories Tahitian TaroVS Canned Carrots with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Tahitian Taro or Canned Carrots with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: