Lets compare vitamin content per 1 pound of Tahitian Taro vs Canned Carrots with Salt:
Raw Tahitian Taro has 3.4 times more Vitamin B1, 8.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 35.6 times more Vitamin C than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 5.5 times more Vitamin A than Raw Tahitian Taro.
Both Raw Tahitian Taro and Drained Canned Carrots with Salt have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tahitian Taro vs Canned Carrots with Salt:
Raw Tahitian Taro has 5.2 times more Calcium, 2 times more Iron, 5.9 times more Magnesium, 1.9 times more Phosphorus, 3.4 times more Potassium and 1.8 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.5 times more Copper, 2.9 times more Manganese, 4.8 times more Sodium and 2.9 times more Zinc than Raw Tahitian Taro.
Both Raw Tahitian Taro and Drained Canned Carrots with Salt have similar amounts of Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Tahitian Taro has 1.8 times more Energy, 5.1 times more Fat, 11 times more Omega 3, 3.5 times more Omega 6, 1.2 times more Carbohydrate and 4.4 times more Protein than Drained Canned Carrots with Salt.
Both Raw Tahitian Taro as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.