Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Boiled Water Convolvulus with Salt

Weight per 100 calories

Cooked Frozen Succotash with Salt

108g

Boiled Water Convolvulus with Salt

500g

Cooked Frozen Succotash with Salt has 4.7 times more energy per 100g than Boiled Water Convolvulus with Salt. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.

Which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Succotash with Salt

16%

76%

Boiled Water Convolvulus with Salt

33%

58%

100 kcal ▼

Macro Nutrients

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.99%0.96g

Fat

1.24%1.2g

0.96 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.56%0.18g

Saturated Fat

0.18 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.5%0.072g

Omega 3

0.072 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.3%0.39g

Omega 6

0.39 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16.5%21.5g

Carbohydrate

14.2%18.5g

21.5 gvs18.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.28%2.38g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.38 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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11.6%4.4g

Fiber

25%9.5g

4.4 gvs9.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.28%4.63g

Protein

18.6%10.4g

4.63 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

1.2%10.8μg

Vitamin A

144%1300μg

RAE, retinol activity equivalents

10.8 μgvs1300 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.63%0.08mg

Vitamin B1

21%0.25mg

Thiamine

0.08 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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5.62%0.073mg

Vitamin B2

30.8%0.4mg

Riboflavin

0.073 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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8.78%1.4mg

Vitamin B3

15.6%2.5mg

Niacin, nicotinic acid, niacinamide

1.4 mgvs2.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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5%0.25mg

Vitamin B5

12.6%0.63mg

Pantothenic acid

0.25 mgvs0.63 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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7.86%0.1mg

Vitamin B6

31%0.41mg

Pyridoxine

0.1 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.87%35.5μg

Vitamin B9

43.8%175μg

Folates and Folic Acid

35.5 μgvs175 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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7.05%6.34mg

Vitamin C

89%80mg

Ascorbic acid

6.34 mgvs80 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.3%0.19mg

Vitamin E

Tocopherols and Tocotrienols

0.19 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.4%2.9μg

Vitamin K

Phytomenadione or phylloquinone

2.9 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

1.6%16mg

Calcium

27%270mg

16 mgvs270 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.17%0.065mg

Copper

11.7%0.11mg

0.065 mgvs0.11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.96mg

Iron

82.5%6.6mg

0.96 mgvs6.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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5.9%24.7mg

Magnesium

35.7%150mg

24.7 mgvs150 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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13%0.3mg

Manganese

31%0.72mg

0.3 mgvs0.72 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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10.8%75.3mg

Phosphorus

30%210mg

75.3 mgvs210 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.4%285mg

Potassium

41.8%1420mg

285 mgvs1420 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.17%0.65μg

Selenium

8.2%4.5μg

0.65 μgvs4.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%302mg

Sodium

119%1790mg

302 mgvs1790 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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4.4%0.48mg

Zinc

7.27%0.8mg

0.48 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.15%79.7g

Water

12.6%465g

79.7 gvs465 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:

Boiled and Drained Water Convolvulus with Salt contain 120.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:

Boiled and Drained Water Convolvulus with Salt contain 16.7 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 7 times more Selenium, 5.9 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled Frozen Succotash, drained with Salt.

Comparison of macro-nutrients per 100 calories:

Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Fat, 2.2 times more Fiber and 2.2 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Energy and Carbohydrate per 100 kcal.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cooked Frozen Succotash with SaltVS Steamed Sweet Potato Leaves with SaltBoiled Water Convolvulus with SaltVS Steamed Sweet Potato Leaves with Salt

Compare Foods

Comparing Nutrients in 100 calories Cooked Frozen Succotash with SaltVS Boiled Water Convolvulus with Salt

Weight per 100 calories

Which food has more nutrients per 100 calories - Cooked Frozen Succotash with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: