Lets compare vitamin content per 7 ounces of Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:
Boiled Frozen Succotash, drained with Salt has 1.5 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain 26 times more Vitamin A and 2.7 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 7 oz.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:
Boiled Frozen Succotash, drained with Salt has 2.9 times more Copper, 2 times more Manganese, 1.7 times more Phosphorus and 2.8 times more Zinc than Boiled and Drained Water Convolvulus with Salt.
While Boiled and Drained Water Convolvulus with Salt contain 3.6 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Selenium, 1.3 times more Sodium and 1.3 times more Water than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled Frozen Succotash, drained with Salt has 4.7 times more Energy, 5.4 times more Carbohydrate, 2.2 times more Fiber and 2.1 times more Protein than Boiled and Drained Water Convolvulus with Salt.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.