Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Boiled Water Convolvulus with Salt

Weight per 500 calories

Cooked Frozen Succotash with Salt

538g

Boiled Water Convolvulus with Salt

2500g

Cooked Frozen Succotash with Salt has 4.7 times more energy per 100g than Boiled Water Convolvulus with Salt. It has average energy density when compared to other foods. Boiled and Drained Water Convolvulus with Salt having very low energy density.

Which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

Protein Fat Carbs

Cooked Frozen Succotash with Salt

16%

76%

Boiled Water Convolvulus with Salt

33%

58%

500 kcal ▼

Macro Nutrients

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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4.93%4.8g

Fat

6.2%6g

4.8 gvs6 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g

Saturated Fat

0.89 gvsNA g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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22.5%0.36g

Omega 3

0.36 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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11.4%1.94g

Omega 6

1.94 gvsNA g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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82.5%107g

Carbohydrate

71%93g

107 gvs93 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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16.4%12g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

12 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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58%22g

Fiber

125%47.5g

22 gvs47.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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41.4%23g

Protein

93%52g

23 gvs52 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

5.97%53.8μg

Vitamin A

722%6500μg

RAE, retinol activity equivalents

53.8 μgvs6500 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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33%0.4mg

Vitamin B1

104%1.25mg

Thiamine

0.4 mgvs1.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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28%0.37mg

Vitamin B2

154%2mg

Riboflavin

0.37 mgvs2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44%7.02mg

Vitamin B3

78%12.5mg

Niacin, nicotinic acid, niacinamide

7.02 mgvs12.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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25%1.25mg

Vitamin B5

63%3.15mg

Pantothenic acid

1.25 mgvs3.15 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B6

156%2.03mg

Pyridoxine

0.51 mgvs2.03 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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44.4%177μg

Vitamin B9

219%875μg

Folates and Folic Acid

177 μgvs875 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.2%31.7mg

Vitamin C

444%400mg

Ascorbic acid

31.7 mgvs400 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.45%0.97mg

Vitamin E

Tocopherols and Tocotrienols

0.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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12%14.5μg

Vitamin K

Phytomenadione or phylloquinone

14.5 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Succotash with Saltvs Boiled Water Convolvulus with Salt

8.06%80.6mg

Calcium

135%1350mg

80.6 mgvs1350 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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36%0.32mg

Copper

58.3%0.53mg

0.32 mgvs0.53 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

413%33mg

4.8 mgvs33 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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29.4%124mg

Magnesium

179%750mg

124 mgvs750 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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65.5%1.5mg

Manganese

155%3.58mg

1.5 mgvs3.58 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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53.8%376mg

Phosphorus

150%1050mg

376 mgvs1050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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42%1425mg

Potassium

209%7100mg

1425 mgvs7100 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.87%3.23μg

Selenium

41%22.5μg

3.23 μgvs22.5 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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101%1511mg

Sodium

597%8950mg

1511 mgvs8950 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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22%2.4mg

Zinc

36.4%4mg

2.4 mgvs4 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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10.8%398g

Water

62.8%2323g

398 gvs2323 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:

Boiled and Drained Water Convolvulus with Salt contain 120.9 times more Vitamin A, 3.1 times more Vitamin B1, 5.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 4 times more Vitamin B6, 4.9 times more Vitamin B9 and 12.6 times more Vitamin C than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 kcal.

Comparing minerals per 500 calories for Cooked Frozen Succotash with Salt vs Boiled Water Convolvulus with Salt:

Boiled and Drained Water Convolvulus with Salt contain 16.7 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 5 times more Potassium, 7 times more Selenium, 5.9 times more Sodium, 1.7 times more Zinc and 5.8 times more Water than Boiled Frozen Succotash, drained with Salt.

Comparison of macro-nutrients per 500 calories:

Boiled and Drained Water Convolvulus with Salt contain 1.3 times more Fat, 2.2 times more Fiber and 2.2 times more Protein than Boiled Frozen Succotash, drained with Salt.
Both Boiled Frozen Succotash, drained with Salt and Boiled and Drained Water Convolvulus with Salt have similar amounts of Energy and Carbohydrate per 500 kcal.
Both Boiled Frozen Succotash, drained with Salt as well as Boiled and Drained Water Convolvulus with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Cooked Frozen Succotash with SaltVS Steamed Sweet Potato Leaves with SaltBoiled Water Convolvulus with SaltVS Steamed Sweet Potato Leaves with Salt

Compare Foods

Comparing Nutrients in 500 calories Cooked Frozen Succotash with SaltVS Boiled Water Convolvulus with Salt

Weight per 500 calories

Which food has more nutrients per 500 calories - Cooked Frozen Succotash with Salt or Boiled Water Convolvulus with Salt?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: