Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Boiled Kidney Beans

Weight per 100 calories

Snacks, plantain chips, salted

19g

Boiled Kidney Beans

78.7g

Snacks, plantain chips, salted have 4.2 times more energy per 100g than Boiled Kidney Beans. It has very high energy density when compared to other foods. Boiled All Types Kidney Beans having average energy density.

Which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Kidney Beans?

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

Boiled Kidney Beans

27%

70%

100 kcal ▼

Macro Nutrients

Snacks, plantain chips, saltedvs Boiled Kidney Beans

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.74%5.57g

Fat

0.41%0.39g

5.57 gvs0.39 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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4.9%1.57g

Saturated Fat

0.18%0.057g

1.57 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.92%0.015g

Omega 3

8.37%0.13g

0.015 gvs0.13 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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13%2.2g

Omega 6

0.5%0.085g

2.2 gvs0.085 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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9.25%12g

Carbohydrate

14%18g

12 gvs18 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.24%0.17g

Sugars

0.35%0.25g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.17 gvs0.25 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.17g

Sucrose

0.17 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.73%0.66g

Fiber

13.3%5.04g

0.66 gvs5.04 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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0.77%0.43g

Protein

12%6.83g

0.43 gvs6.83 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs Boiled Kidney Beans

1.44%13μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

13 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1.02%0.012mg

Vitamin B1

10.5%0.13mg

Thiamine

0.012 mgvs0.13 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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0.58%0.008mg

Vitamin B2

3.5%0.046mg

Riboflavin

0.008 mgvs0.046 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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0.94%0.15mg

Vitamin B3

2.84%0.46mg

Niacin, nicotinic acid, niacinamide

0.15 mgvs0.46 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.14%0.21mg

Vitamin B5

3.46%0.17mg

Pantothenic acid

0.21 mgvs0.17 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.66%0.087mg

Vitamin B6

7.27%0.094mg

Pyridoxine

0.087 mgvs0.094 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.65%6.6μg

Vitamin B9

25.6%102μg

Folates and Folic Acid

6.6 μgvs102 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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6.7%6.05mg

Vitamin C

1.05%0.94mg

Ascorbic acid

6.05 mgvs0.94 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.33%0.95mg

Vitamin E

0.16%0.024mg

Tocopherols and Tocotrienols

0.95 mgvs0.024 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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4.5%5.4μg

Vitamin K

5.5%6.6μg

Phytomenadione or phylloquinone

5.4 μgvs6.6 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs Boiled Kidney Beans

0.17%1.7mg

Calcium

2.76%27.6mg

1.7 mgvs27.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.14%0.037mg

Copper

19%0.17mg

0.037 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2.3%0.18mg

Iron

22%1.75mg

0.18 mgvs1.75 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.2%13.4mg

Magnesium

7.87%33mg

13.4 mgvs33 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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2.26%0.052mg

Manganese

14.7%0.34mg

0.052 mgvs0.34 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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2.1%14.7mg

Phosphorus

15.5%109mg

14.7 mgvs109 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.35%148mg

Potassium

9.38%319mg

148 mgvs319 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.14%0.075μg

Selenium

1.57%0.87μg

0.075 μgvs0.87 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.54%38mg

Sodium

0.052%0.79mg

38 mgvs0.79 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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0.63%0.07mg

Zinc

7.16%0.79mg

0.07 mgvs0.79 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.011%0.39g

Water

1.42%52.7g

0.39 gvs52.7 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, plantain chips, salted vs Boiled Kidney Beans:

Snacks, plantain chips, salted have more Vitamin A, 6.4 times more Vitamin C and 40.2 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 10.3 times more Vitamin B1, 6.1 times more Vitamin B2, 3 times more Vitamin B3 and 15.5 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled All Types Kidney Beans have similar amounts of Vitamin B5, Vitamin B6 and Vitamin K per 100 kcal.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, plantain chips, salted vs Boiled Kidney Beans:

Snacks, plantain chips, salted have 48.3 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 16.3 times more Calcium, 4.6 times more Copper, 9.6 times more Iron, 2.5 times more Magnesium, 6.5 times more Manganese, 7.4 times more Phosphorus, 2.2 times more Potassium, 11.5 times more Selenium, 11.3 times more Zinc and 133.9 times more Water than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 100 calories:

Snacks, plantain chips, salted have 14.2 times more Fat, 27.3 times more Saturated Fat and 25.7 times more Omega 6 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 9.1 times more Omega 3, 1.5 times more Carbohydrate, 7.6 times more Fiber and 15.9 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled All Types Kidney Beans have similar amounts of Energy per 100 kcal.
Both Snacks, plantain chips, salted as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedBoiled Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Canned Kidney BeansBoiled Kidney BeansVS Canned Kidney Beans

Compare Foods

Comparing Nutrients in 100 calories Snacks, plantain chips, saltedVS Boiled Kidney Beans

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, plantain chips, salted or Boiled Kidney Beans?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: